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Individual coaching is completely tailored to your needs.  At the beginning of the session or programme we will explore your goals and vision around your public speaking journey.

Typical sessions include:

Reducing nerves – developing a powerful mindset as well as grounding
techniques for the body.

Building confidence – practising in a safe and supportive environment whilst
receiving feedback on what is working well and what you can do to make things
even better.

Content and structure – working on your presentation or talk for maximum
influence including powerful beginnings and powerful endings.

Slides – exploring what images and words to put on your slides to make them
impactful.

Voice – working with the variables of your voice, including pitch, pace, projection,
the power of the pause, articulation and emphasis.

Body language – exploring how your gestures and movements can enhance
what you are saying.

Success mindset – developing a success mindset by working with both the
conscious and unconscious mind.

Workshops – planning, designing and practising your workshop delivery.

Here are the coaching packages we offer:

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 “One Off” “Speaking Powerfully” “Step Up & Nail It”  “Transformational Coaching Programme” 
Cost & Rate £245 Individual
£370 Organisation
£725 Individual
£1,090 Organisation
£950 Individual
£1,425 Organisation
£1,495 Individual
£2,250 Organisation
Type In person In person, group work and on the phone In person In person
Structure One 2 hour session One 2 hour coaching session, plus 2 courses.Public Speaking – The Essentials, Powerful Presentations & 30 min coaching call. 4 x 2 hour Sessions 8 x 2 hour sessions
Email Summary After Session Yes Yes, after individual coaching session Yes Yes
Time Period Taken Over  N/A 2-3 months depends on availability of courses 2 months 4 months
Who Should Come Those who want last minute help with a presentation Those who want the benefits of both individual and group coaching  Those who want to smash their public speaking and presenting Those who want to be the best speaker they can be as well as transform other areas of their lives

 “One Off”

Cost & Rate: £245 Individual   £370 Organisation
Type: In Person
Structure: One 2 hour session
Email Summary After Session:
Yes
Time Period Taken Over: 
N/A
Who Should Come: Those who want last minute help with a presentation

“Speaking Powerfully”

Cost & Rate: £725 Individual   £1,090 Organisation
Type: In person, group work and on the phone
Structure: One 2 hour coaching session, plus 2 courses. Public Speaking – The Essentials, Powerful Presentations & 30 min coaching call.
Email Summary After Session:
Yes, after individual coaching session
Time Period Taken Over: 2-3 months depends on availability of courses
Who Should Come: Those who want the benefits of both individual and group coaching

“Step Up & Nail It”

Cost & Rate: £950 Individual   £1,425 Organisation
Type: In Person
Structure: 4 x 2 hour Sessions
Email Summary After Session:
Yes
Time Period Taken Over:
2 months
Who Should Come: Those who want to smash their public speaking and presenting

“Transformational Coaching Programme”

Cost & Rate: £1,495 Individual   £2,250 Organisations
Type: In Person
Structure: 8 x 2 hour sessions
Email Summary After Session:
Yes
Time Period Taken Over:
4 months
Who Should Come: Those who want to be the best speaker they can be as well as transform other areas of their lives

Case Study

Here is a case study of Kathryn Ellis, who I coached on the “Step Up and Nail It” Programme:

“As part of my profession in advertising I do presentations all the time. I had always thought I did ok, and experienced nothing above the expected mild nerves.

But upon completing an MA research on the under representation of women in advertising agency creative departments I was invited to talk in various forums – from my workplace to large industry conferences. Every time I experience excruciating nerves, I had sleepless nights, my delivery suffered and I hated the experience every time. I should have been enjoying every moment of sharing my research and instigating change but I hated it.

When i was invited to speak at a major industry conference in front of 250 people and press I knew I had to remedy this situation. I wanted to give it my all and share my passion with the audience. I couldn’t mess this one up, it was too important. This is why I sought support.

I happened across Julia whilst searching the Internet. I knew I wanted one to one coaching, not the same old presentation training. Upon my enquiry Julia was prompt to respond. We had a really helpful telephone consultation and I really liked her style. She seemed to understand my situation right away and make a great assessment of what I needed. I felt she really got to know you and your subject matter. This was not a “one size fits all” approach.

Julia helped me craft my content and perfect my delivery. Together we out together an extremely engaging and impactful talk. I presented my information in ways I would have never thought of, and they really worked. She coached me with grounding and breathing techniques, which helped with nerves. We walked through the entire experience so I felt prepared.

By the time my talk came around I was pumped, passionate and ready to go. I had an amazing reception from the crowd, with a queue of people waiting to speak with me and invite me to appear at other events. I felt I really connected with the audience and most importantly I felt happy with my performance, something I had never felt before despite receiving positive feedback.

Since that talk things have really taken off for me. I have been featured in social media and articles written by trade press and key industry figures. This has really raised my profile and is starting to build me a network of amazing people. I have been asked to do many more talks. And now, instead of dreading them I cannot wait! Thanks so much to Julia, I couldn’t have done it without her”.

 You can check out Kathryn’s research here:
https://lostgirls.kathrynellis.co.uk/